Easiest Way to Prepare Tasty Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. One at a time, dip the chicken into the egg mixture then dredge in the pecan mixture, shaking to remove any excess. Transfer to the baking sheet and bake, turning once, until the. After trying something similar at a restaurant, I created these impressive baked chicken breasts with a pecan coating.

Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes Recipe. Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. You can cook Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. You need 2 of boneless skinless chicken breast halves.
2. It's of Dipping Mixture.
3. It's 2 of egg whites.
4. It's 1 of juice of 1 lemon.
5. Prepare 2 tsp of cornstarch.
6. It's of Crusting Mixture.
7. It's 1 cup of coarse dry breadcrumbs.
8. It's 1 tbsp of chopped fresh flat leaf parsley.
9. It's 1 tsp of kosher salt.
10. You need 1/4 tsp of black pepper.
11. Prepare 1 of zest of 1 lemon.
12. Prepare 3/4 cup of finely chopped pecans.
13. It's 1/2 tsp of dried oregano.
14. Prepare 1/2 tsp of dried thyme.
15. Prepare 1/2 tsp of paprika.
16. It's 1/4 tsp of cayenne pepper.
17. It's of Baked sweet potatoes with maple-jalapeno sour cream.
18. You need 4 of sweet potatoes, scrubbed & dried.
19. You need 1/2 cup of sour cream or plain yogurt.
20. You need 1 tbsp of pure maple syrup.
21. Prepare 2 tsp of jalapeno, seeded, minced.
22. Prepare 1 tsp of fresh lime juice.
23. It's 1 of salt, to taste.
24. You need 1 of tabasco, to taste.
25. It's 1 of crumbled bacon.
26. Prepare 1 of sliced scallions.

While potatoes are baking, prepare Pecan Chicken. So, although this is parmesan pecan crusted chicken breast recipe, I make it without cheese. And, if you're dealing with any type in inflammatory disease But, dairy isn't as bad as gluten which takes a lot longer to clear out of the body. Oven Baked Parmesan Pecan Crusted Chicken Breast Recipe.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream instructions

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Crunchy pecan-crusted chicken is enhanced with the heady aroma and taste of cinnamon. My many thanks to Mary for her Pecan Crusted Chicken recipe. Crispy panko bread crumbs and pecans coat chicken breasts that are first dipped in yogurt--they're cooked until crispy and golden. To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and. This chicken is nice and crunchy with just a tiny little bite from the cayenne.