Recipe: Perfect Pan Roasted Curried Chicken, Cauliflower & Onions

Pan Roasted Curried Chicken, Cauliflower & Onions.

You can cook Pan Roasted Curried Chicken, Cauliflower & Onions using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Pan Roasted Curried Chicken, Cauliflower & Onions

1. It's 2 of chicken breasts cut into chunks or 4-5 thighs,.
2. It's 1/2 head of cauliflower cut into chunky florets,.
3. Prepare 1 of onion, cut into chunks,.
4. It's 1 of generous drizzle walnut oil (olive oil as alternative),.
5. You need 2 tsp of curry powder, (I used hot),.
6. It's 1 tsp of tumeric,.
7. You need 1 tsp of garlic granules,.
8. You need of Red chilli flakes to taste,.
9. Prepare 1/4 tsp of ground cumin,.
10. Prepare of Salt and pepper to season.
11. It's of To garnish:.
12. You need of Mango chutney.

Pan Roasted Curried Chicken, Cauliflower & Onions instructions

1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).