Recipe: Delicious Cauliflower Rice / Couscous with Chicken

Cauliflower Rice / Couscous with Chicken. If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make. It's healthy, low carb, and full of both protein and veggies!

This awesome low-carb casserole packs a lot of flavor in a very filling, classic dinner that everyone loves! How about an all-in-one Curried Chicken Skillet With Cauliflower & Rice today? There's nothing like a one-pot meal for an easy (and flavor-packed. You can have Cauliflower Rice / Couscous with Chicken using 8 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Cauliflower Rice / Couscous with Chicken

1. It's 1 of big cauliflower head, washed and grated.
2. Prepare 1 of medium onion, chopped.
3. It's 1/2 head of chopped garlic.
4. You need 1 tbsp of extra virgin olive oil.
5. It's 2-3 tsp of butter.
6. You need 1/2 c of chicken- cooked or leftover, chopped.
7. You need To taste of salt and pepper.
8. Prepare of Green or red chillies, chopped (optional).

Making cauliflower couscous couldn't be easier. You just grind up fresh cauliflower florets in a food processor until they resemble couscous. Steam the cauliflower in just enough water to coat the bottom of a pan. Then lightly saut?? some nuts, fruit, and onions and toss with the "couscous".

Cauliflower Rice / Couscous with Chicken step by step

1. Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy..
2. Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent.
3. Add the grated cauliflower and mix in with your spatula..
4. Add the butter. I prefer Anchor butter, its delicious! Mix in well..
5. Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well..
6. Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse..

In a food processor fitted with a metal blade, pulse cauliflower florets until they reach the size of couscous. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. Chicken Fried Cauliflower Rice Recipe : Chicken fried rice that uses cauliflower instead of rice for a Chicken Fried Cauliflower Rice. These Greek Chicken Cauliflower bowls are seriously my new favorite lunch/dinner. Take this Persian Cauliflower Rice, for example, that's bursting with turmeric and cumin flavors.