Recipe: Tasty Vickys Ginger Fried Rice, GF DF EF SF NF

Vickys Ginger Fried Rice, GF DF EF SF NF.

You can cook Vickys Ginger Fried Rice, GF DF EF SF NF using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Vickys Ginger Fried Rice, GF DF EF SF NF

1. It's of zest and juice of 1 whole lemon.
2. Prepare 2 tbsp of Vickys Soy Sauce, please use the search bar.
3. You need of spray oil.
4. It's 2 tsp of runny honey or agave nectar.
5. It's 2 of courgettes, sliced.
6. Prepare 2 tbsp of freshly grated ginger.
7. Prepare 2 cloves of garlic, finely chopped.
8. It's 2 of x 250g wholegrain microwave / instant rice.
9. Prepare of freshly chopped coriander / cilantro to serve.
10. It's 400 g of cooked prawns / chicken strips - optional.

Vickys Ginger Fried Rice, GF DF EF SF NF step by step

1. Mix the lemon zest, juice, honey and soy sauce together and set aside.
2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening.
3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute.
4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes.
5. Serve with some chopped coriander sprinkled over.