low - cal egg fried rice with chicken abd veg. Chicken egg-fried rice is a quick, easy and cheap way to use up leftovers. Perfect for late-night meals or dinner in a hurry. Stir-frying is an art form and often people overcook the meat, undercook the vegetables and add oil rather than water if yummy. cheap. low. fat. cal. sweet.

Mix the eggs until they look like a soft scramble and immediately add all the cauliflower rice and mix very Nutrition Facts. Keto Cauliflower Fried Rice and Chicken. Egg Fried rice is one of the easiest and most delicious recipes. You can have low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you achieve that.

Ingredients of low - cal egg fried rice with chicken abd veg

You need 1 cup of of rice per person.
You need 5 dash of soy sauce.
Prepare 1 large of handful of mixed veg of your choice.
Prepare 1 of chicken fillet per person.
Prepare 1 of egg per person.
It's 1 dash of salt.

You just need the ingredients in place to prepare this awesome delicacy. For more flavour, use peanut or sesame oil for sauteing or frying the vegetables and making scrambled eggs. Do we combine the with rice and eggs. Do we further cook as rice is only par boiled.

low - cal egg fried rice with chicken abd veg step by step

cook rice.
cook chicken any way you want example ; fry, boil, roast ....
fry eggs in a pan and break it up into peices.
when egg is done add rice into pan/wok.
add soy sauce and veg and chicken.
stir altogether until done to your liking.
sprinkle with salt and serve.

Chinese Egg Fried Rice (?????????) is a featured Chinese dish popular in all over the country. Another important side ingredient for basic fried rice is green onions. Green onions are chopped into small pieces and add to the rice at the very last step. Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness.