Rainbow salad. By choosing foods from every colour of the rainbow, you maximize the number of different micronutrients you're consuming. This Rainbow Salad is the perfect way to get more veggies into your diet! I'm kicking off this Spring with my Rainbow Salad.
Not all salads need to be full of leafy greens!
Fill this salad bowl with the sweet taste of sugary syrup, fruits, and frozen yogurt!
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You can have Rainbow salad using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Rainbow salad
- You need of Quarter of an iceberg lettuce, shredded.
- Prepare 30 g of (half a small bag) rocket.
- Prepare 16 of plum tomatoes, sliced.
- It's 1 of medium carrot, grated.
- It's 1 of medium avocado, cut into mall chunks.
- You need 2 of cooked, fresh beetroot, thinly sliced.
- You need 50 g of feta (quarter of pre-packed block).
- Prepare of olive oil.
Rainbow Salad salad should be on your regular menu rotation, and it's super easy to make. On our most recent trip to Israel, my husband and I were invited to Shabbat dinner at the home of our friends. Colorful Rainbow Salad Recipe Pomegranate Vinaigrette Dressing - Learn how to make this HEALTHY colorful rainbow salad recipe with pomegranate vinaigrette dressing. Pour the dressing over the salad just before serving.
Rainbow salad instructions
- Remove the outer leaves of the lettuce. Shred and wash the remaining leaves. Layer the base of the bowl with some of the lettuce..
- Add a layer of rocket on top..
- Carry on layering with the tomatoes, carrots, beetroot and avocado..
- Crumble some of the feta over the top and drizzle with a little olive oil (basil olive oil is also really nice with this salad)..
- Serve as a lunch or as a side salad alongside a beautiful fillet steak (or a veggie burger - Aldi do a really tasty beetroot burger which is v. colourful!).
When we're told to eat the rainbow, this is exactly what I envision. See more ideas about Bbc good food recipes, Rainbow salad, Recipes. This Rainbow Chicken Salad is topped with the most creamy and delicious homemade Almond Honey Mustard Dressing. This Healthy Rainbow Chopped Salad recipe is bright, crunchy, and tossed with creamy avocado You will be over the rainbow with this Healthy Rainbow Chopped Salad. Mallika Sherawat joins Zeeshan Ali, PhD, and Munira Ali to share a plant-based rainbow salad!