Recipe: Yummy Coconut Chicken Tenders With A Honey & Mustard Dip

Coconut Chicken Tenders With A Honey & Mustard Dip. Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner. Naturally low carb, paleo, and gluten-free.

I am of the mindset that you can never have too many great chicken recipes. These Baked Coconut Crusted Chicken Tenders aren't just coconut chicken but CASHEW coconut chicken! The chicken is crispy on the outside, juicy on the inside and delicious all over with sweet and spicy Mango Honey Dip! You can have Coconut Chicken Tenders With A Honey & Mustard Dip using 8 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Coconut Chicken Tenders With A Honey & Mustard Dip

1. Prepare 2 of chicken breasts, sliced into thin flat strips,.
2. Prepare 3 tbsp of dessicated coconut,.
3. Prepare 3 tbsp of panko breadcrumbs,.
4. It's of Salt and pepper to season,.
5. You need of For the dip:.
6. It's 1 tbsp of organic runny honey.
7. You need 1 tsp of Dijon mustard,.
8. You need 2 tsp of wine wine vinegar.

So be prepared for this Coconut Crusted Chicken recipe to transport you to. Crispy, flavorful, and simple coconut chicken using convenient pantry ingredients to make one memorable meal everyone will love! The chicken is coated in the coconut crust in three steps. First, a coating of whole wheat (or regular) flour.

Coconut Chicken Tenders With A Honey & Mustard Dip step by step

1. Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated..
2. Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy..
3. Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar..
4. Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :).

The flour helps the egg to stick. Tender chicken with a crispy coconut coating and a flavorful creamy honey mango dipping sauce! Now, go make those Coconut Crusted Chicken Tenders and don't forget to dunk them in the Honey Mustard Sauce. The tenders need the sauce, and the sauce needs the tenders! Continue to stir until butter is melted.