Groundnut stew. Peanut butter and okra flavor and thicken this tasty African stew. Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level.

Serve groundnut stew on rice, and along with one of these: hard-boiled eggs, chopped scallions, chopped fresh parsley or cilantro, cubed papaya. The Groundnut Cookbook from Duval Timothy, Folayemi Brown and Jacob Fodio Todd features recipes inspired by and inherited from their East and West African heritage. Groundnut stew is a popular Sierra Leonean dish consisting of ground peanuts, chopped onions, hot peppers, tomato paste, and either meat or fish. You can have Groundnut stew using 13 ingredients and 6 steps. Here is how you cook that.

Ingredients of Groundnut stew

You need 8 of chicken breasts.
It's 1 tbsp of ground corriander.
You need 1 tbsp of smoked paprika.
Prepare 1 tbsp of chilli powder.
Prepare of olive oil.
Prepare 2 of onions.
It's 2 of chillies.
You need 2 of large aubergines.
You need 2 tbsp of tomato puree.
It's 600 g of ripe tomatos.
You need 1 tin of chopped tomatos.
You need 750 ml of chicken stock.
You need 4 tbsp of peanut butter (I prefer smooth, but you can use chunky peanut butter).

The combination of these ingredients is simmered. Groundnut stew is one of the first dishes I cooked that made me rethink the peanut as an ingredient. I hadn't considered how African an ingredient it is until I started thinking about Carver and his enslaved. This stew, inspired by several peanut based stews made in West Africa, is seriously DE-LIC-OUS!!

Groundnut stew step by step

Chop the chicken breasts into large chunks and place in a mixing bowl with the coriander, paprika, chilli powder, a pinch of salt and pepper. Then drizzle with olive oil and mix the chicken and seasoning well. Cover the chicken bowl with cling film and leave in the fridge to marinade for a minimum of two hours..
Preheat your oven to 200C and arrange the chicken pieces so they are not overlapping in a baking tray and cook for 30 mins..
While the chicken is cooking roughly chop the onions, deseed and finely chop the chillies and chop the aubergines into medium sized chunks. place into a large wok or casserole dish and cook over medium heat with about 4 tbsp of Olive oil. Cook the vegetables for about 30 minutes or until the aubergine is soft..
Once the chicken is cooked remove from the oven and add to the vegetables in the wok. Then add the tomato puree, tomatoes roughly chopped (ripe and tinned), stock and any juices left in the chicken tray. Give everything a good stir and leave to simmer with the lid off for 30 mins. Remember to stir regularly..
After 30 mins the sauce should have thickened slightly. Now add the peanut butter and stir into the chicken and vegetables. Then leave to simmer for another 30 minutes until the sauce has thickened until it coats the back of a spoon..
We ate this with warm pitta breads, but rice or other flat breads would also work perfectly with this dish. Serve and enjoy..

This rich and creamy tomato-peanut stew is so incredibly flavorful, super comforting. Groundnut soup (also called peanut stew) is a common but delicious Nigerian delicacy which is commonly eaten with rice, a starch like eba or pounded yam. ?????????????????? ?????????? ???? groundnut stew (@Mantse_Nene). singer, graphic designer and keyboardist. i hate sex. Healthy, oil-free, vegan version of this popular West African dish. Download Groundnut stew stock photos at the best stock photography agency with millions of premium high quality, royalty-free stock photos, images and pictures at reasonable prices. Learn how to make Groundnut Stew.