Baked Chicken With Tricolour Quinoa. Sprinkle salt and black pepper to chicken breast then rub with olive oil. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!).
I get chicken from a local farmer which is healthier in so many ways than factory farmed animals.
Braise chicken with spices until golden brown but it doesn't have to be cooked through.
Do not throw out these brown bits and do not wash the pot.
You can have Baked Chicken With Tricolour Quinoa using 10 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Baked Chicken With Tricolour Quinoa
- You need 1 of chicken breast (pan fried then baked).
- You need 1 of tomato.
- You need 4 of broccoli.
- You need of Shimeji mushroom.
- Prepare of Alfalfa.
- You need 1 cup of quinoa.
- Prepare 1/2 of lemon.
- Prepare 2 of garlic.
- Prepare 2 tbsp of unsalted butter.
- You need of olive oil.
Bring chicken broth and quinoa to a boil in a saucepan. I used a whole onion chopped and just one can of Rotel. White quinoa (or golden) is the most common form of quinoa and the one that I use most often. While the squash is cooking, prepare the chicken The tricolour quinoa looks great.
Baked Chicken With Tricolour Quinoa instructions
- Sprinkle salt and black pepper to chicken breast then rub with olive oil..
- Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
- Boil 1 cup quinoa with 2 cups of water until it dries..
- Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
- Melt the unsalted butter and fry the garlic. Drizzle before eating..
- Squeeze lemon juice to the chicken a moment before eating..
I would add it to my morning oats. Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce. As many of you know, I am a big fan of quinoa and I have been ever since I first tried it. You can use quinoa in surprisingly many ways and I have been enjoying experimenting with different ways of. This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds!