HCG diet meal 4: baked chicken and spinach pocket. How to make baked chicken with spinach and artichokes Take chicken pieces and brown on all sides. Just came across this recipe which looks ideal for a quick one pot meal between Christmas and. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

Taken from The HCG Diet Cookbook Gourmet Success. Add remaining liquid, a little at a time, if chicken dries out while baking. If you want to prepare a meal that completely satisfies everyone and not spending too much time in the kitchen, AND looks gourmet. You can cook HCG diet meal 4: baked chicken and spinach pocket using 5 ingredients and 8 steps. Here is how you achieve it.

Ingredients of HCG diet meal 4: baked chicken and spinach pocket

You need 1 of frozen spinach.
It's 1/2 of Red onion.
Prepare 1 of fresh tomato.
You need 1 tsp of each: salt, black pepper, cinnamon, coriander, paprika, mixed spice.
Prepare 100 grams of chicken breasts.

Arrange bocconcini on the chicken and season with For more healthy recipes and expert diet advice go to. Chicken Saltimbocca With Spinach & Potatoes. Swap Thick Chicken Breast for Thin Cutlets. This baked chicken parm recipe ditches the pasta for a bed of garlicky spinach, cutting calories and boosting nutrition dramatically.

HCG diet meal 4: baked chicken and spinach pocket instructions

Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt.
Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water..
Thinly slice the 1/2 onion..
Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half.
Weigh these 3 vegetables on a scale for approximately 200 grams..
Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less.
Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c..
Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..

Place the chicken breasts on a baking sheet or roasting pan and place in the oven on the middle rack. Chicken and spinach with lots of cheese fill flour tortillas that are topped with enchilada sauce and If you like spinach and Mexican food, you'll love these easy chicken enchiladas made with ricotta Bake in the preheated oven until filling is bubbling and cheese topping is browned at the edges, about. In a food processor, blend the spinach to a pur??e using one or two tablespoons of water to loosen the mixture. Heat the vegetable oil in a pan over a medium heat. When the onions have caramelised, add the paste, chicken pieces and remaining spices to the pan and stir well to combine.